Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Self Saboteurs
Self Saboteurs
Self Saboteurs
Monday 10th February 2020
Discover how to identify and overcome self-sabotage with practical tips from therapist Jeffrey M. Brandler in this episode of 'Brandler Bits'.
7 minutes
Informative
Empowering
Supportive
Educational
Motivational
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Breaking Free from Self-Sabotage: Insights from Brandler Bits
Self-saboteurs need to recognize that life is really about failing and being booed...It is the art of learning how to continue to go forward that separates out the self-sabotagers from the successful people
Ever find yourself undoing your own success, almost as if you're your own worst enemy? In this episode of 'Brandler Bits', therapist Jeffrey M. Brandler dives into the puzzling world of self-sabotage. If you've ever caught yourself stopping just short of achieving your goals or engaging in behaviors that derail your progress, this episode is a must-listen. Jeffrey explores the common reasons behind self-sabotage, including fears of success and failure, unresolved trauma, and the discomfort of others' opinions.
But he doesn't stop at identifying the problem. Jeffrey provides practical advice on how to break these self-defeating patterns. He suggests recognizing these behaviors, committing to small steps for change, and finding someone trustworthy to discuss these issues with. Jeffrey also highlights the importance of self-care, boosting self-esteem, and embracing authenticity. The episode is filled with actionable tips and a message of hope: change is possible, even for those who feel stuck in a cycle of self-sabotage.
Whether you're struggling with self-sabotage yourself or know someone who is, this episode offers valuable insights and strategies to help you move forward.