Todd Brossart
Todd Brossart
Healthy and Unhealthy Discomfort
Healthy and Unhealthy Discomfort
Healthy and Unhealthy Discomfort
Sunday 14th March 2021
Join Todd Brossart on 'Is This All There Is?' as he shares tips on transforming discomfort into growth through mindfulness and emotional wellness.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Todd Brossart
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
45 (View all)
Do you want to link to this podcast?
Get the buttons here!Embracing Discomfort: Todd Brossart's Guide to Thriving Amidst Challenges
If it doesn't challenge you, it will not change you.
Ever felt like life's discomforts are just too much to handle? Todd Brossart knows that feeling well. In this episode of 'Is This All There Is?', Todd unpacks the idea of healthy versus unhealthy discomfort. He explains how our attempts to dodge discomfort can actually lead to more suffering, while embracing it can pave the way for growth. Todd dives into practical strategies like mindfulness, acceptance and commitment therapy, and pain management techniques that can help you navigate life's bumps.
Whether you're a healthcare worker overwhelmed by your duties or someone facing personal challenges, Todd's insights on managing anxiety, emotional wellness, and fear offer a roadmap to not just surviving but thriving in the face of discomfort. It's a must-listen for anyone looking to turn life's hurdles into stepping stones.