Andrea
Andrea
Healing Trauma Through Breathwork w/ Regina Lawrence
Healing Trauma Through Breathwork w/ Regina Lawrence
Healing Trauma Through Breathwork w/ Regina Lawrence
Wednesday 11th January 2023
Andrea and Regina Lawrence explore how breathwork can heal complex trauma by releasing suppressed emotions in this episode of 'Adult Child'.
Explicit
77 minutes
Healing
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
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Episodes:
333 (View all)
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Get the buttons here!Breathwork: A Path to Healing Trauma with Regina Lawrence
Breathwork can help create a space for expression and processing, invoking a deep relaxation and a trance-like state, allowing for suppressed thoughts and stored emotions from trauma to more easily move towards the surface and be released.
What if the simple act of breathing could unlock the door to healing deep-seated trauma? In this episode of 'Adult Child', Andrea welcomes Regina Lawrence, a former trial attorney turned breathwork and sound practitioner, to discuss just that. Regina's journey from the courtroom to the world of breathwork is both fascinating and inspiring. She shares how breathwork has not only transformed her life but also serves as a powerful tool for others dealing with complex trauma.
Breathwork, as Regina explains, is more than just a relaxation technique. It creates a safe space for individuals to express and process their trauma, bringing suppressed thoughts and emotions to the surface where they can be released. The conversation dives into the science behind breathwork and its profound impact on the nervous system, promoting deep relaxation and a trance-like state that facilitates healing.
Andrea and Regina also explore the lasting effects of childhood trauma on adult behavior, highlighting the importance of addressing toxic shame and codependency in the healing process. Regina offers practical advice and resources for those interested in exploring breathwork further, making this episode a valuable listen for anyone on a journey of recovery and self-discovery. So, take a moment to breathe deeply and tune in—you might just find the key to unlocking your own healing.