Piecing Life Back Together: Katie Harrison's Journey through Betrayal Trauma
This whole process of recovery revolves around one principle: the belief of an individual that they are capable of change.
Imagine your world falling apart because of someone else's actions. In this episode of 'Recovering You', Katie Harrison, cohost and wife of Cameron Harrison, opens up about her deeply personal experience with betrayal trauma. Her husband’s addiction to pornography and infidelity shattered her life, but Katie shares how she slowly rebuilt herself, one step at a time. Through raw and honest storytelling, Katie and Cameron discuss the critical role of the AVR tool—Acknowledgement, Validation, and Reassurance—in their healing journey.
They break down how this method helped them navigate the darkest moments of their marriage and find a path to recovery. But it's not just about using tools; it's about prioritizing self-care, setting boundaries, and making amends. Katie’s story is a testament to resilience and the power of taking small, consistent steps toward healing.
If you're dealing with similar struggles or supporting someone who is, this episode offers a beacon of hope and practical advice to guide you through the process.