Liana
Liana
Healing Step 3: Fascial Exercise
Healing Step 3: Fascial Exercise
Healing Step 3: Fascial Exercise
Sunday 30th May 2021
Learn how fascial exercise can be the missing piece in your recovery journey, helping you achieve lasting healing from physical and emotional pain.
16 minutes
Informative
Empowering
Healing
Transformative
Hopeful
About this podcast
Author:
Liana
Overview:
Categories:
Innovative Healing Arts
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Unlocking Healing: The Power of Fascial Exercise
Releasing is only half the journey to recovery. Complete your healing and restore yourself to feel-good working order with fascial exercise and my MFR healing program to complete your recovery.
Have you ever felt like your recovery journey is missing something? Liana, an expert in Myofascial Release Therapy, dives into the crucial third step of healing: fascial exercise. This episode is all about moving beyond just releasing tension and restrictions in your fascia. It’s about regaining healthy use of those areas that have been causing you pain or discomfort for far too long.
Without this step, you might find yourself stuck on a never-ending merry-go-round of symptoms that just keep coming back. Fascial exercise is the key to breaking that cycle. Liana explains how this often-overlooked step can help you complete your healing journey. By balancing muscle usage and preventing injury and immobility, fascial exercise ensures that you don’t just feel better temporarily but achieve lasting recovery. Pain is complex, and simply releasing fascia isn't enough.
This episode offers practical advice on how to incorporate fascial exercise into your routine, helping you take control of your healing journey. Imagine getting back to using your muscles in a healthy way and feeling good again. Whether you're dealing with physical injuries or mental traumas, Liana's insights will guide you through the steps needed to heal fully. Tune in to discover how fascial exercise can transform your recovery and bring you closer to a pain-free life.