Liana
Liana
Feel it to Heal it
Feel it to Heal it
Feel it to Heal it
Friday 23rd July 2021
Explore Myofascial Release Therapy with Liana and discover how it heals physical and emotional injuries by addressing root causes trapped in our fascia.
18 minutes
Transformative
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Liana
Overview:
Categories:
Innovative Healing Arts
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Feel to Heal: Unlocking the Secrets of Myofascial Release
Therapeutically feeling the pain and emotions that are trapped in our connective tissue or fascia is actually the way to heal them.
Have you ever felt like your body is holding onto past pain, both physical and emotional? In this eye-opening episode of 'MFR: A New Perspective on Healing', host Liana dives deep into the transformative world of Myofascial Release (MFR). Fascia, the connective tissue in our bodies, can be a powerful ally or a stubborn foe, depending on how we treat it.
Liana shares her personal journey with MFR, revealing how feeling the pain trapped in fascia can lead to profound healing and personal growth. Fascia often flies under the radar because it doesn’t show up in MRIs or X-rays, but its role in our health is immense. Recent research has shed light on how crucial fascia is for our overall well-being. Liana explains that MFR therapy goes beyond just managing symptoms—it addresses the root causes of pain and trauma.
By doing so, it offers a fresh approach to healing from issues like PTSD, addiction, depression, and anxiety. One of the standout points from this episode is the concept of authentic healing. Liana discusses how MFR therapy helps you tap into your subconscious, unearthing buried emotions and outdated beliefs that might be holding you back. This process can be challenging and even uncomfortable, but it's a necessary step towards true healing and living a more fulfilling life.
The episode also explores various modalities within MFR therapy. Finding the right therapist is crucial, and it might take some trial and error, but the rewards are worth it. Authentic healing through MFR can help you reconnect with your body and mind, allowing you to break free from past traumas and live more harmoniously. If you're curious about how Myofascial Release can change your life, this episode is a must-listen.
Liana’s insights provide practical strategies for embracing this unique therapy and starting your own healing journey.