Liana
Liana
Healing Step 2: Release
Healing Step 2: Release
Healing Step 2: Release
Sunday 2nd May 2021
Learn to release fascial restrictions and find relief from physical and emotional pain with expert tips from 'MFR: A New Perspective on Healing'.
11 minutes
Empowering
Informative
Hopeful
Healing
Educational
About this podcast
Author:
Liana
Overview:
Categories:
Innovative Healing Arts
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Links:
Visit site
Episodes:
14 (View all)
Do you want to link to this podcast?
Get the buttons here!Letting Go: The Healing Power of Myofascial Release
By purposefully seeking out our unhealed pieces, we turn the tables on healing. Instead of running from our symptoms and pains, we go right toward them, we feel them, we heal them, and we can move on.
Have you ever felt like your body is holding onto pain and tension, no matter what you do? In this episode of 'MFR: A New Perspective on Healing', host Liana dives into the crucial second step of the healing process: releasing fascia. Whether you're using self-therapy tools at home or working with a Myofascial Release (MFR) therapist, learning to release fascial restrictions is key to achieving lasting relief from physical and emotional pain.
This episode is all about understanding how our bodies store memories and emotions in our fascia and how releasing these restrictions can lead to profound healing. Liana explains how expert-level MFR training can help you not only identify but also unravel the symptoms that keep you stuck in pain. She emphasizes the importance of connecting with your body, feeling the emotions that come up, and letting go of the tension that holds you back.
This isn't just about physical relief; it's about becoming your own healer and moving forward in life. If you're ready to take the next step in your healing journey, this episode offers practical advice and compassionate guidance to help you release, heal, and thrive.