Liana
Liana
Healing Step 1: Connection
Healing Step 1: Connection
Healing Step 1: Connection
Saturday 17th April 2021
Learn why connecting with your body is essential for healing physical and emotional traumas through Myofascial Release (MFR) therapy.
10 minutes
Informative
Empowering
Healing
Educational
Supportive
About this podcast
Author:
Liana
Overview:
Categories:
Innovative Healing Arts
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Links:
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Episodes:
14 (View all)
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Get the buttons here!The Crucial First Step: Connecting with Your Body for True Healing
This first step in healing anything at all, physical or emotional, is connection. Everyone wants to skip this step because it's tough. It's an internal piece, so no heavy lifting required, but it does mean daring to feel your body, and that will make you feel your feelings.
Imagine starting a healing journey and skipping the most vital step. That's what many people unknowingly do, according to Liana, the expert Myofascial Release (MFR) therapist behind 'Healing Unveiled'. In this episode titled 'Healing Step 1: Connection', Liana stresses the importance of connecting with your body as the foundational step in healing physical and emotional traumas. She explains that without this connection, all other efforts might fall short. Why is this step so often overlooked?
Liana believes it's because truly feeling your body and emotions can be challenging and uncomfortable. Yet, this connection is essential for overcoming chronic pain, depression, anxiety, PTSD, and more. Through her compassionate guidance, Liana encourages listeners to embrace this step and take control of their healing process. By tuning into your body's signals and fostering a deep connection, you can start to relieve pain and heal old wounds.
This episode is perfect for anyone dealing with the aftermath of injuries, surgeries, or emotional traumas, offering practical advice and heartfelt encouragement to begin their journey towards better health.