Dr. Anna Baranowsky
Dr. Anna Baranowsky
Healing Relationship Wounds
Healing Relationship Wounds
Healing Relationship Wounds
Monday 16th September 2019
Discover how trauma affects attachment styles and learn tips for building healthier relationships with Dr. Anna Baranowsky and Dr. Diane Poole Heller.
62 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
79 (View all)
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Get the buttons here!Healing Relationship Wounds: Insights into Attachment Styles
We all have this feeling of longing and we all have a kind of knowledge that when we feel close to other people, especially if we're experiencing something stressful, if we have a close, trusting relationship with somebody, then we feel a sense of reduced stress, and the research bears this out time after time.
Ever feel like past traumas are haunting your relationships? In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky chats with Dr. Diane Poole Heller, a leading expert in Adult Attachment Theory and trauma resolution. They dive into how our early attachment styles, formed in childhood, can be deeply impacted by traumatic events like physical injuries, emotional threats, or significant losses.
These experiences often shape how we connect with others, sometimes leading to insecure attachment styles such as Avoidant, Ambivalent, and Disorganized. Dr. Poole Heller shares her belief that we're hardwired to heal and move towards Secure attachment. She explains how understanding our triggers and patterns can help regulate our nervous systems, making us more resilient and open to love and compassion. The conversation is packed with practical advice on recognizing different attachment styles and building healthier relationships.
If you're looking to understand how your past impacts your present connections and want to foster stronger, more supportive relationships, this episode is a must-listen. Dr. Baranowsky and Dr. Poole Heller provide valuable insights that can guide you towards healing and post-traumatic growth.