Valeria Teles
Valeria Teles
Healing Is Ongoing And Intentional
Healing Is Ongoing And Intentional
Healing Is Ongoing And Intentional
Friday 12th March 2021
Michelle Andrea Williams shares how the SCARS Method® aids in healing past traumas through journaling on 'A Quest for Well-Being'.
45 minutes
Empowering
Informative
Healing
Supportive
Authentic
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Author:
Valeria Teles
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Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Healing Through Writing: Michelle Andrea Williams and The SCARS Method®
My sufficient healing is ongoing and intentional, since I am, and always will be, a work in progress
Ever wondered how writing can be a powerful tool for healing? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Michelle Andrea Williams, the author of 'Wound-Proofing Our Writing Practice: Introducing the S.C.A.R.S. Method'. Michelle, who works as a data specialist manager in Boston, has developed a unique journaling technique aimed at helping individuals navigate past traumas.
She calls it the SCARS Method®, and it’s designed to bring emotional clarity and self-awareness through the act of writing. Michelle shares her journey and passion for holistic and spiritual healing, emphasizing that healing is an ongoing and intentional process. Her method encourages writers, especially those working on memoirs about traumatic events, to use journaling as a therapeutic tool. She explains how writing can unlock deep creativity and provide a sense of wholeness, even if the story never gets published.
Throughout the conversation, Valeria and Michelle delve into the importance of self-love and self-value in overcoming adversity. They discuss how authenticity in writing can offer readers solutions or suggestions for their own healing journeys. Michelle also touches on the self-publishing world, providing insights for aspiring authors. This episode is packed with valuable information for anyone looking to heal through writing.
Michelle’s insights into the brain’s response to journaling and her practical advice make this a must-listen for those on a quest for well-being.