Margaret Paul PhD
Margaret Paul PhD
Healing Anger: A Journey to Relationship Intimacy
Healing Anger: A Journey to Relationship Intimacy
Healing Anger: A Journey to Relationship Intimacy
Monday 11th November 2024
Discover how to turn anger into a catalyst for deeper intimacy and healing in your relationships with Dr. Margaret Paul's expert guidance.
33 minutes
Informative
Hopeful
Supportive
Compassionate
Healing
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
243 (View all)
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Episode Overview
- Anger often masks deeper emotions like fear and helplessness.
- Recognising childhood influences can help understand adult anger.
- Healthy expression of anger can lead to personal growth.
- The Inner Bonding process is a powerful tool for managing anger.
- Accepting helplessness over others is crucial for emotional health.
Anger at others is often a way to cover up the very painful feelings of helplessness over another person
Ever wondered why anger seems to creep into your relationships, creating barriers instead of bridges? Dr. Margaret Paul dives deep into the roots of anger in this episode of Inner Bonding, offering a roadmap to transform these intense emotions into pathways for deeper intimacy. She explains how our upbringing, particularly if marked by controlling anger from parents, shapes our current reactions and behaviours. Through engaging anecdotes and practical advice, Dr.
Paul shows how anger often masks more vulnerable feelings like fear, helplessness, and loneliness. She shares the story of Michael, a client who grew up in a household where anger was a tool for control and how this shaped his adult relationships. Michael's journey towards understanding and healing his anger is both relatable and inspiring, providing hope for anyone struggling with similar issues. Dr.
Paul highlights the importance of recognising and accepting our helplessness over others as a crucial step in managing anger. She also introduces the Inner Bonding anger process, a powerful tool for expressing anger in healthy ways that lead to learning and growth. This episode isn't just about managing anger; it's about transforming it into a catalyst for personal and relational healing.
So, if you're tired of anger disrupting your peace and intimacy, this episode offers valuable insights and practical steps to change that dynamic. Ready to turn your anger into an ally? Tune in to find out how.