Margaret Paul PhD
Margaret Paul PhD
You Matter: Your Feelings, Needs, Truth, and Voice Matter
You Matter: Your Feelings, Needs, Truth, and Voice Matter
You Matter: Your Feelings, Needs, Truth, and Voice Matter
Monday 18th November 2024
Discover how to prioritise your feelings and needs with Dr. Margaret Paul's powerful Inner Bonding process for self-healing.
27 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
243 (View all)
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Get the buttons here!You Matter: Reclaiming Your Self-Worth Through Inner Bonding
Episode Overview
- Your feelings and needs matter as much as anyone else's.
- Emotional self-care is crucial for healing anxiety and depression.
- The Inner Bonding process helps reclaim self-worth.
- Taking responsibility for your feelings leads to healthier relationships.
- Balancing empathy with self-care is essential for well-being.
You matter. Each one of us matters. But you will not feel and know this until your feelings and needs deeply matter to you
Dr. Margaret Paul dives deep into the concept of self-worth in this episode of Inner Bonding. She shares her personal journey of growing up in a household where her feelings and needs were constantly dismissed, leading her to believe she didn't matter. This belief carried over into her adult life, affecting her relationships and overall well-being. Through her candid storytelling, Dr.
Paul explores how early childhood experiences shape our sense of self-worth and how we often prioritise others' needs over our own, especially if we are empathic and sensitive individuals. She emphasises the importance of emotional self-care and taking responsibility for our feelings and needs to truly believe that we matter. Dr. Paul also discusses the Inner Bonding process, a self-healing method she co-created with Dr.
Erica Chopich, which has helped her and many others reclaim their self-worth and heal from anxiety, depression, and unhealthy relationships. The episode features poignant anecdotes about her clients, Miles and Rachel, who struggled with similar issues of self-worth and responsibility. Their stories highlight the challenges and rewards of learning to prioritise one's own feelings and needs in the face of external pressures and abusive relationships. Dr.
Paul’s compassionate and honest approach provides listeners with practical advice and encouragement to embark on their own journey of self-love and healing. By tuning into this episode, you'll gain valuable insights into how to stop abandoning yourself emotionally and start recognising that your feelings, needs, truth, and voice truly matter. It's a must-listen for anyone looking to improve their emotional well-being and build healthier relationships.