Great Morning Podcast
Great Morning Podcast
Have a BIG presentation or job interview today?
Have a BIG presentation or job interview today?
Have a BIG presentation or job interview today?
Sunday 15th May 2022
Kat shares tips to calm anxiety and boost confidence for presentations or job interviews on 'Great Mornings are Sober'.
14 minutes
Inspiring
Empowering
Supportive
Encouraging
Motivational
About this podcast
Author:
Great Morning Podcast
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Stigma & Social Perspectives
Financial Health in Recovery
Links:
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Episodes:
48 (View all)
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Get the buttons here!Calm Your Nerves: Ace That Presentation or Interview with Kat's Tips
Next step is to remind yourself that you are an awesome person you are so worthy of being here Today.
Got a big presentation or job interview coming up? Kat, the engaging host of 'Great Mornings are Sober', has you covered. In this episode, she shares practical advice to help you tackle anxiety and boost your confidence. Kat emphasizes the importance of grounding yourself and staying present. She introduces techniques like the rainbow color method and focusing on your five senses to help calm those pre-event jitters. But it's not just about the techniques; it's about mindset too.
Kat reminds you that your worth isn't defined by one presentation or interview. She encourages you to embrace your self-worth and confidence, no matter the outcome. Preparation is key, but so is maintaining perspective. Kat also highlights the unexpected benefits of volunteering. Giving back can provide a sense of gratitude and perspective, which can be incredibly grounding when you're feeling anxious.
So if you're gearing up for a big day, tune in to this episode for some solid tips and a healthy dose of encouragement from Kat. You'll walk away feeling more prepared and less anxious, ready to show the world what you're made of.