Great Morning Podcast
Great Morning Podcast
Feeling burnt out and overwhelmed - Part 1 (PS I'm back!)
Feeling burnt out and overwhelmed - Part 1 (PS I'm back!)
Feeling burnt out and overwhelmed - Part 1 (PS I'm back!)
Sunday 19th June 2022
Join Kat on 'Great Mornings are Sober' as she shares her personal strategies for overcoming burnout and finding balance.
15 minutes
Empowering
Supportive
Informative
Encouraging
Motivational
About this podcast
Author:
Great Morning Podcast
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Stigma & Social Perspectives
Financial Health in Recovery
Links:
Visit site
Episodes:
48 (View all)
Do you want to link to this podcast?
Get the buttons here!Beating Burnout: Kat's Guide to Thriving Without Overwhelm
Burnout is almost the opposite of stress, because when you're stressed out, you feel like if you just get x, y, z done, then you'll be back on track and you'll be good to go. You don't have any energy to do it right and it sucks.
Ever feel like you're running on empty? Kat, the engaging host of 'Great Mornings are Sober', is back after a whirlwind few weeks. In this episode, she dives into her personal toolkit for tackling burnout and feeling overwhelmed. Burnout can sneak up on anyone, leaving you drained and unmotivated. But Kat's got some tried-and-true strategies to help you bounce back. Kat explains that burnout is different from stress.
While stress makes you feel like you can push through if you just get a few things done, burnout leaves you feeling like you can't even start. It's a frustrating place to be, but Kat's here to help. She emphasizes the importance of self-care—whether it's taking a break, going for a walk, or spending time with loved ones. These small acts can make a big difference. Setting achievable goals is another key strategy.
Kat suggests breaking down tasks into manageable steps and visualizing your success. This way, you can work towards your goals without feeling overwhelmed. And don't forget about sleep! Kat reminds us that getting enough rest is crucial for mental health and productivity. Aim for at least eight hours a night to wake up refreshed and ready to tackle the day. Social support also plays a vital role in overcoming burnout.
Having someone to talk to—a friend, family member, or even a therapist—can provide the emotional boost you need. Kat's own experiences with sobriety add a layer of relatability and authenticity to her advice, making it easy to connect with her journey. Tune in to this episode for practical tips and heartfelt advice on overcoming burnout.
Whether you're dealing with exam stress or just feeling the weight of daily life, Kat's insights can help you find your way back to balance and success.