Great Morning Podcast
Great Morning Podcast
Feeling overwhelmed and burnt out - part 2
Feeling overwhelmed and burnt out - part 2
Feeling overwhelmed and burnt out - part 2
Sunday 26th June 2022
Join Kat on 'Great Mornings are Sober' as she shares tips on preventing burnout and organizing your mornings for productivity and happiness.
16 minutes
Informative
Empowering
Supportive
Motivational
Encouraging
About this podcast
Author:
Great Morning Podcast
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Stigma & Social Perspectives
Financial Health in Recovery
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Episodes:
48 (View all)
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Get the buttons here!Beat Burnout: Kat's Tips for a Happier, More Productive Morning
Setting up a schedule that works for you is really important.
Feeling like you're running on empty? In this episode of 'Great Mornings are Sober', Kat tackles the all-too-common struggle of burnout and how to prevent it. If you've been feeling overwhelmed, this episode is a must-listen. Kat dives into practical strategies to set up your life in a way that helps you avoid burnout and start your mornings on the right foot.
Kat shares her insights on recognizing the early signs of burnout and emphasizes the importance of creating a schedule that suits your lifestyle. She also highlights the benefits of incorporating morning exercise and making time for hobbies and interests. Self-care isn't just a buzzword; it's a crucial element in maintaining your well-being. One of the key takeaways from this episode is the importance of taking breaks, even if it's just for a day.
As Kat puts it, "Setting up a schedule that works for you is really important". Her advice is grounded in personal experience and practical tips that anyone can apply. So, if you're ready to reclaim your mornings and boost your productivity, tune in to this episode. Kat's relatable approach and genuine empathy make it feel like you're getting advice from a trusted friend. Don't miss out on these valuable insights that could make a significant difference in your daily routine.