Great Morning Podcast
Great Morning Podcast
Feeling a bit meh about your body?
Feeling a bit meh about your body?
Feeling a bit meh about your body?
Sunday 8th May 2022
Join Kat on 'Great Mornings are Sober' as she shares tips for boosting body confidence and self-love. Tune in for practical advice and personal stories.
13 minutes
Empowering
Inspiring
Informative
Motivational
Supportive
About this podcast
Author:
Great Morning Podcast
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Stigma & Social Perspectives
Financial Health in Recovery
Links:
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Episodes:
48 (View all)
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Get the buttons here!Boost Your Body Confidence with Kat's Tips
I think that there's something really really inspiring about being a person who can look at themselves in the mirror and go: hey, today I'm not feeling my best, but I'm still going to get out there and I'm going to show the world what an awesome person I am.
Ever wake up and just feel 'meh' about your body? You're not alone. In this episode of 'Great Mornings are Sober', Kat tackles the all-too-common issue of body image. She shares her own journey of overcoming insecurities and offers practical advice to help you feel better about yourself. Kat's approach is warm and relatable, making it easy to connect with her stories and tips.
She emphasizes that feeling good about your body isn't just about looks; it's about appreciating what your body can do. Through consistent exercise, healthy eating, and a positive mindset, Kat has learned to love her body for its abilities, not just its appearance. She also talks about the importance of dressing up to feel good, regardless of size or shape. This episode is a must-listen for anyone struggling with body image or looking for motivation to develop healthier habits.
Tune in to 'Great Mornings are Sober' and join Kat on her journey towards a happier, more confident you.