Valeria Teles
Valeria Teles
Has Anger Become an Addiction?
Has Anger Become an Addiction?
Has Anger Become an Addiction?
Thursday 29th August 2019
Discover how to control anger and break free from its addictive grip with Terry Clayton on 'A Quest for Well-Being'.
66 minutes
Informative
Thought-provoking
Raw
Engaging
Motivational
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Breaking the Chains of Anger: Terry Clayton's Guide to Emotional Freedom
Every time we are about to get angry or get angry, it is a sign that there's something about us that we need to change or work on.
Ever feel like your anger is controlling you rather than the other way around? In this eye-opening episode of 'A Quest for Well-Being', Valeria Teles chats with Terry Erle Clayton, a writer, psychologist, and educator with a wealth of knowledge on anger management. Terry reveals how anger can sneakily turn into an addiction, delivering a rush of hormones that can be hard to resist. Over time, this chronic anger can poison your body, mind, and relationships.
But don't worry, Terry's got some practical techniques to help you understand and control these fiery emotions. He shares his own journey of recognizing and overcoming his anger addiction, offering wisdom on breaking free from negative habits and creating healthier ones. Through self-reflection, forgiveness, and even facing our own mortality, Terry and Valeria explore how we can lead more fulfilling lives.
Tune in for an episode packed with valuable insights and practical advice that could just be the key to unlocking your emotional freedom.