Intuitive Eating: A Journey to Self-Love and Wellness
Intuitive eating is about respecting your body and your feelings without using food and exercising self-compassion
Have you ever wondered if there's a way to eat that feels natural and fulfilling without the guilt and restrictions of traditional dieting? In this episode of 'A Quest for Well-Being', Valeria Teles welcomes Ellen M. Gregg, an expert in intuitive eating, holistic nutrition, and spirituality. Ellen, who has been an intuitive practitioner since 2009, brings a wealth of knowledge on how we can transform our relationship with food through intuitive eating.
This isn't about eating whatever you want whenever you want; it's about tuning into your body's signals and honoring them. Ellen discusses the core principles of intuitive eating such as honoring your hunger, making peace with food, respecting your fullness, and dealing with emotions without turning to food. She also touches on the importance of respecting your body and incorporating exercise in a way that feels good.
Ellen's insights go beyond food; she delves into the mind-body connection, exploring how trauma and addiction can impact our eating habits. This episode is a must-listen for anyone looking to break free from the cycle of dieting and find a more compassionate, balanced approach to nutrition and self-care.