Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Harmony (45 min)
Harmony (45 min)
Harmony (45 min)
Wednesday 9th October 2019
Embrace love and harmony with Serena's 45-minute guided meditation. Relax your mind and body while tuning into universal energy.
45 minutes
Inspiring
Empowering
Healing
Educational
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
439 (View all)
Do you want to link to this podcast?
Get the buttons here!Embrace Universal Love: A 45-Minute Guided Meditation for Inner Harmony
You are feeling peaceful and harmonious. Peace, harmony, peace, harmony, peace, harmony. Harmonize with it peace, harmony, peace, harmony peace, harmony peace, harmony peace, harmony peace harmony, peace harmony, peace harmony, peace harmony, peace harmony, peace harmony, peace harmony.
Ever felt the need to connect with something bigger than yourself? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena offers a soothing 45-minute guided meditation designed to help you tap into the universal energy of love and harmony. Imagine a space where stress melts away, and you're left feeling peaceful and focused. That's what this meditation aims to achieve.
Serena guides you through gentle breathing exercises and calming mantras, inviting you to let go of tension and tune into the subtle frequency of love that fills the universe. This session is perfect for those who enjoy working with chakra energies, specifically the 5th Chakra, also known as the Vishuddha or throat chakra. As you concentrate on this energy center, you'll find yourself harmonizing both your physical and energetic body.
By the end of the practice, expect to feel a deep sense of peace and connection, ready to face whatever comes your way with a clear mind and an open heart.