Johann Francis, CSCS
Johann Francis, CSCS
HAPPY NEW YEARS 🥂 Resolutions: an EGO-FREE approach
HAPPY NEW YEARS 🥂 Resolutions: an EGO-FREE approach
HAPPY NEW YEARS 🥂 Resolutions: an EGO-FREE approach
Friday 1st December 2023
Join Johann Francis in 'Ego Killer' as he offers a fresh, ego-free approach to New Year's resolutions with practical tips for lasting success.
Explicit
32 minutes
Transformative
Empowering
Thought-provoking
Informative
Inspiring
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
130 (View all)
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Get the buttons here!Reimagining New Year's Resolutions: A Fresh Start with Johann Francis
Episode Overview
- Johann explores the societal pressures and unrealistic expectations surrounding New Year's resolutions
- He emphasizes the need to personalize goals and address the fundamental 'why' behind each resolution
- Johann shares actionable advice, urging listeners to prioritize mental well-being and embrace the tortoise's steady approach
- This episode offers a thought-provoking perspective on resolutions, celebrating the transformative power of introspection and personalized growth
Your resolutions have to keep you up on your mental health gains. Your mood, your emotions need to be always in a place where they're supported, assisted, buoy buffered.
Ever feel like your New Year's resolutions are set up to fail? Johann Francis is here to shake things up in this episode of 'Ego Killer'. He dives into why so many resolutions fizzle out and offers a refreshing, ego-free approach to setting goals. Forget the societal pressures and unrealistic expectations; Johann digs into the nitty-gritty of why we make resolutions and how to make them stick.
From global traditions to personal goals, he unpacks the cultural significance of this annual ritual and its impact on our lives. Johann doesn't just point out the flaws in traditional resolution-setting; he provides practical, evidence-based strategies to help you set goals that align with your true self. Whether it's fitness-related or not, you'll get tips on overcoming common pitfalls like vague objectives and external pressures.
This episode is packed with real-world examples and actionable advice, all aimed at helping you embrace a solution-oriented mindset. With Johann's engaging storytelling and relatable anecdotes, you'll be inspired to take a more mindful, personalized approach to your resolutions. So, if you're tired of resolutions that don't last, tune in for a fresh perspective that prioritizes mental well-being and celebrates small victories along the way.