Johann Francis, CSCS
Johann Francis, CSCS
Ego of Comparison👉🏽👀 : in the Social Media Web
Ego of Comparison👉🏽👀 : in the Social Media Web
Ego of Comparison👉🏽👀 : in the Social Media Web
Tuesday 21st November 2023
Johann Francis tackles the 'ego of comparison' on social media, offering practical tools to reclaim your mental well-being.
Explicit
32 minutes
Informative
Empowering
Hopeful
Inspiring
Encouraging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
129 (View all)
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Episode Overview
- Johann reflects on the challenges of comparing oneself to unrealistic standards perpetuated by social media
- He highlights the increase in depressive episodes and higher levels of depression and angst among young adults attributed to social media exposure
- Johann scrutinises the influencer culture, urging listeners to discern authenticity and reflect on individual value systems
- He emphasises the importance of setting boundaries, taking digital detoxes, and establishing an awareness of the age we live in to counteract the ego of comparison
- The episode concludes with a call to action, promoting the cultivation of resilience and pursuit of healthy actions to combat the pervasive influences of social media
We're trying to peel back another layer of the human condition. We can understand how ideas converge and become better stewards for ourselves with actionable, relatable, repeatable tips on how to get through.
Ever feel like social media is a never-ending competition? In this episode of 'Ego Killer', Johann Francis tackles the 'ego of comparison' that thrives in the digital world. Johann dives into how constantly measuring ourselves against others online can wreak havoc on our mental health. He shares eye-opening stories from his years of training clients, revealing the dark side of social media's impact on body image and self-worth.
Johann doesn’t just stop at pointing out the problem; he offers practical tools to help you break free from this toxic cycle. From setting boundaries to taking digital detoxes, he provides actionable steps to reclaim your mental well-being. You'll also hear about the importance of authenticity and reflecting on your own values, rather than getting lost in the curated lives of influencers. If you’re tired of feeling inadequate every time you scroll through your feed, this episode is a must-listen.
Tune in to learn how to cultivate a healthier online presence and focus on what truly matters.