Tumi Dumasi
Tumi Dumasi
H.A.L.T - How to use this acronym for relapse prevention in sobriety
H.A.L.T - How to use this acronym for relapse prevention in sobriety
H.A.L.T - How to use this acronym for relapse prevention in sobriety
Sunday 7th April 2024
Discover how the H.A.L.T acronym (Hungry, Angry, Lonely, Tired) can help prevent relapse and maintain sobriety with practical advice from Tumi Dumasi.
5 minutes
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Author:
Tumi Dumasi
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Sobriety Day by Day
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
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Get the buttons here!H.A.L.T: A Simple Tool for Relapse Prevention in Sobriety
Episode Overview
- Use the H.A.L.T acronym to check in with yourself: Hungry, Angry, Lonely, Tired.
- Address hunger by eating something nutritious.
- Talk to someone when feeling angry or frustrated.
- Combat loneliness by socialising or enjoying solo activities.
- Take breaks or naps when feeling tired; stay hydrated.
Feeling restless, irritable, and discontented? Ask yourself: Am I hungry, angry, lonely, or tired?
Ever felt restless, irritable, or just plain discontented while on your sobriety journey? In this episode of Tumi's Daily Grind, Tumi Dumasi shares a lifesaving tool that can help prevent relapse: the H.A.L.T acronym. Tumi wears a bracelet with the letters H.A.L.T, which stand for Hungry, Angry, Lonely, and Tired. This simple yet effective method helps you check in with yourself and address these basic needs before they spiral into something more serious. If you're hungry, grab a bite.
Feeling angry? Talk it out with someone who understands. Lonely? Go out for coffee, even if it's just by yourself. And if you're tired, take a break or a nap. Tumi also adds an extra 'T' for Thirsty, reminding you to stay hydrated as dehydration can mimic feelings of irritability and restlessness. Through personal anecdotes and practical advice, Tumi illustrates how this acronym can be a game-changer in maintaining sobriety.
So, if you're looking for a straightforward and relatable approach to relapse prevention, this episode is definitely worth a listen. Give it a try and see how H.A.L.T can make a difference in your recovery journey.