Tumi Dumasi
Tumi Dumasi
Navigating Change: Practical Strategies for Moving Through the Stages of Behavioural Change.
Navigating Change: Practical Strategies for Moving Through the Stages of Behavioural Change.
Navigating Change: Practical Strategies for Moving Through the Stages of Behavioural Change.
Sunday 7th April 2024
Explore practical strategies for behavioural change with Tumi Dumasi, using the Transtheoretical Model and a compelling story of recovery.
23 minutes
Inspiring
Informative
Compassionate
Supportive
Hopeful
About this podcast
Author:
Tumi Dumasi
Overview:
Categories:
Sobriety Day by Day
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
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Episodes:
89 (View all)
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Get the buttons here!Practical Steps for Behavioural Change: Temeka's Journey
Episode Overview
- Understand the stages of behavioural change using the Transtheoretical Model.
- Learn practical strategies for moving through each stage of change.
- Discover the importance of support networks in the recovery journey.
- Gain insights into emotional and cognitive changes necessary for personal growth.
- Find out how to handle relapses and use them as opportunities for further development.
Change is an inherent and inevitable aspect of life. It provides opportunities for growth, learning, and evolution.
Tumi Dumasi brings a heartfelt episode on Tumi's Daily Grind, focusing on practical strategies for navigating behavioural change. Using the Transtheoretical Model developed by James Prochaska and Carlo DiClemente, Tumi explains the cyclical nature of behaviour change through an engaging short story about a woman named Temeka. The episode is rich with insights into each stage of change, from pre-contemplation to maintenance, and even addresses the often-dreaded relapse stage.
Tumi breaks down complex psychological theories into digestible advice, making it accessible for anyone struggling with addiction or supporting someone who is. Temeka's journey from denial to recovery is both inspiring and relatable, providing a roadmap for those looking to make significant life changes. The episode also delves into emotional, cognitive, and behavioural changes, offering a holistic approach to personal development.
Tumi’s empathetic storytelling and practical tips make this episode a must-listen for anyone interested in mental health, sobriety, and spiritual growth. So, if you're looking for actionable steps to improve your life, this episode offers a wealth of knowledge and encouragement.