Habit change Neuroscience - The Brain on Meditation: Decoding the Posterior Cingulate Cortex

Habit change Neuroscience - The Brain on Meditation: Decoding the Posterior Cingulate Cortex

Ever wondered how mindfulness actually changes your brain? Dr. Jud Brewer and Kathleen A. Garrison take you on a fascinating journey through the brain's default mode network, focusing on the posterior cingulate cortex (PCC). This episode breaks down complex neuroscience into relatable concepts, showing how mindfulness can quiet the part of your brain that's always thinking about 'me'.

Through real-time fMRI neurofeedback, they explore how both experienced meditators and beginners can see and control their brain activity, leading to less stress and better emotional regulation. You'll learn about the habit loop - a three-part cycle involving triggers, automatic behaviours, and rewards - and how mindfulness can help break these loops.

The discussion is packed with intriguing insights into how ancient Buddhist teachings align with modern psychology, making it clear that mindfulness isn't just a feel-good practice but has real, measurable effects on the brain. Whether you're a seasoned meditator or just curious about how your brain works, this episode offers valuable takeaways for everyone.