Dr. Jud Brewer
Dr. Jud Brewer
Habit Change Eating - Self-Regulation Without Force: The Role of Mindfulness and Reward
Habit Change Eating - Self-Regulation Without Force: The Role of Mindfulness and Reward
Habit Change Eating - Self-Regulation Without Force: The Role of Mindfulness and Reward
Saturday 18th January 2025
Discover Dr. Jud Brewer's approach to sustainable behaviour change using mindfulness and reward in this enlightening podcast episode.
17 minutes
Informative
Inspiring
Educational
Supportive
Hopeful
About this podcast
Author:
Dr. Jud Brewer
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
43 (View all)
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Get the buttons here!Transforming Habits with Mindfulness: Dr. Jud Brewer's Approach
Episode Overview
- Understanding the habit loop: trigger, behaviour, result.
- Using awareness to shift the reward value of actions.
- Seven-point framework for unforced self-regulation.
- Exploring new behaviours that align with your goals.
- Rewiring the brain for lasting change through mindfulness.
It's like you're retraining your brain to see the bigger picture, not just the immediate gratification
Are you tired of relying on sheer willpower to break bad habits? Dr. Jud Brewer's podcast episode, 'Habit Change Eating - Self-Regulation Without Force: The Role of Mindfulness and Reward', is a must-listen. Dr. Brewer, an addiction psychiatrist and neuroscientist, shares his groundbreaking approach to sustainable behaviour change. He explains how combining reinforcement learning, self-determination theory, and mindfulness can help update the brain's reward system. The result? Autonomous, long-lasting self-regulation without the struggle of willpower.
You'll learn about the habit loop – trigger, behaviour, and result – and how awareness can shift the reward value of your actions. Dr. Brewer introduces a seven-point framework for cultivating unforced self-regulation, starting with recognising goal-incongruent behaviour and its results. By understanding triggers and exploring new behaviours, you can retrain your brain to find satisfaction in healthier choices. This episode is packed with relatable examples and practical advice, making complex science accessible and applicable to everyday life.
If you're looking for a fresh perspective on behaviour change, this episode is for you.