Scott Snibbe
Scott Snibbe
Guided Tonglen Meditation: Exchanging Yourself with Others
Guided Tonglen Meditation: Exchanging Yourself with Others
Guided Tonglen Meditation: Exchanging Yourself with Others
Tuesday 18th August 2020
Discover Tonglen meditation on 'A Skeptic's Path to Enlightenment' and learn how to cultivate compassion and kindness through self-exchange.
25 minutes
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Author:
Scott Snibbe
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Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Tonglen Meditation: Cultivating Compassion Through Self-Exchange
Knowing these benefits of tonglen, let's now move into the meditation and give it a try.
Ever wondered how to turn your focus outward and truly connect with others? This episode of 'A Skeptic's Path to Enlightenment' introduces you to Tonglen meditation, a Tibetan Buddhist practice that shifts our usual self-centered mindset towards one of empathy and compassion. Scott Snibbe guides you through this transformative technique, where 'taking and giving' becomes the cornerstone of your meditation routine.
Instead of seeking happiness just for yourself and your loved ones, Tonglen encourages you to open your heart to the suffering of others, offering them relief while taking on their pain in your mind. It's a powerful way to foster altruism and kindness, creating deeper grooves of these qualities in your mental landscape. The episode doesn't just talk about Tonglen; it walks you through a guided meditation that blends imagination, emotions, and critical inquiry.
You’ll learn step-by-step how to practice this technique, making it accessible even if you're new to meditation. By the end, you'll have a practical tool to help release your own suffering and loneliness while extending compassion to those around you. Perfect for anyone looking to enrich their meditation practice or simply seeking a more compassionate outlook on life, this episode is a gentle yet profound journey into the heart of altruism.