Scott Snibbe
Scott Snibbe
Guided Compassion Meditation
Guided Compassion Meditation
Guided Compassion Meditation
Tuesday 11th August 2020
Join Scott Snibbe for a 15-minute guided meditation on compassion, designed to foster empathy and alleviate suffering.
16 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
273 (View all)
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Get the buttons here!Finding Compassion: A Guided Meditation with Scott Snibbe
This attitude of wanting to makes our lives as meaningful and happy and effective as they can possibly be, directing our energies outward with the wish to be of benefit, to take away others suffering.
Imagine taking a few moments out of your busy day to focus on compassion. In this episode of 'A Skeptic's Path to Enlightenment', Scott Snibbe offers a 15-minute guided meditation designed to help you cultivate empathy and kindness. This isn't just about feeling good in the moment; it's about developing a mindset that can transform your daily interactions and overall well-being. Scott's soothing voice guides you to center your thoughts on your breath, letting go of distractions.
You'll then be led through an exercise where you imagine taking away the suffering of a friend, gradually expanding this compassion to all of humanity. It's a simple yet powerful practice that encourages you to open your heart and deepen your connections with others. Perfect for both meditation novices and seasoned practitioners, this episode provides a practical tool for fostering empathy and mental clarity.
If you're looking to bring more kindness into your life, this guided meditation is a great place to start.