Scott Snibbe
Scott Snibbe
What Is Compassion?
What Is Compassion?
What Is Compassion?
Tuesday 4th August 2020
Dive into 'A Skeptic's Path to Enlightenment' to explore compassion's true essence and its benefits, with expert insights and a guided meditation.
26 minutes
Informative
Thought-provoking
Engaging
Motivational
Transformative
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
274 (View all)
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Get the buttons here!Compassion Unpacked: A Journey Beyond Empathy
Compassion, in its precise definition of wanting to take away others' suffering, is an easy-to-remember practice that we'll do together in a guided meditation Next Week.
Ever wondered what sets compassion apart from empathy? In this thought-provoking episode of 'A Skeptic's Path to Enlightenment', host Scott Snibbe takes listeners on a deep dive into the true essence of compassion. Unlike empathy, which is about feeling another's pain, compassion in Buddhist philosophy goes a step further—it's about actively wishing to alleviate that suffering. Intrigued yet? You should be! This episode doesn't just stop at definitions.
It explores the scientific benefits of compassion, from boosting your health to enhancing your overall well-being. Guest speakers like Thubten Jinpa, Dr. Kristen Neff, and Venerable Sangye Khadro bring their unique perspectives on how compassion can be applied in secular contexts. They share real-world examples of how cultivating compassion can transform relationships and lead to a happier life. The discussion also touches on the wisdom embedded in compassion and how it can help you accept your own limitations.
And if you’ve ever struggled with extending kindness to those who have wronged you, this episode covers that too. You'll even get introduced to Tonglen meditation, a practice that involves taking in the suffering of others and sending out relief and happiness. The episode wraps up with a guided meditation designed to help you incorporate compassion into your daily routine.
Whether you're new to meditation or a seasoned practitioner, this episode offers practical tools and insights that could change the way you view compassion forever.