Matt Finch and Chris Scott
Matt Finch
Guided Meditation for Transcending Addiction (Ep. 316)
Guided Meditation for Transcending Addiction (Ep. 316)
Guided Meditation for Transcending Addiction (Ep. 316)
Friday 28th July 2023
Join Chris Scott and Matt Finch on Elevation Recovery for a guided meditation aimed at reprogramming the mind to overcome addiction.
20 minutes
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Transformative
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Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Guided Meditation: Rewiring Your Brain to Beat Addiction
Episode Overview
- The guided meditation encourages relaxation and safety, fostering a sense of control and peace.
- Understanding the root cause of addiction and seeking medical advice before detox is emphasized.
- Taking care of the body through healthy eating, exercise, and cultivating new, supportive social activities is crucial in the recovery journey.
- Reprogramming the mind through positive affirmations and intentional focus on overcoming addiction is highlighted.
- Letting go of addiction is portrayed as a transformative process, leading to new possibilities and a renewed life.
Emptiness is a symptom you are not living life creatively. Maxwell Maltz
Imagine starting your day with a meditation that doesn't just calm your mind but actively helps you break free from addiction. In this episode of Elevation Recovery, Chris Scott and Matt Finch introduce a guided meditation designed to reprogram your subconscious mind. This isn't your typical relaxation exercise; it's a powerful tool to keep your brain's reticular activating system (RAS) laser-focused on the goal of overcoming addiction.
Think of the RAS as your brain's internal GPS, steering you towards sobriety with unwavering precision. The best times to engage with this meditation are right after waking up or just before drifting off to sleep. These moments are when your brain transitions through theta waves, the sweet spot for subconscious reprogramming. During these times, your analytical mind takes a backseat, allowing positive affirmations to sink deep without resistance.
The hosts recommend listening once or twice daily for maximum benefit, though any time of day can be effective thanks to the progressive relaxation techniques employed. Throughout the meditation, you'll be gently guided to focus on your environment, body, and breath, fostering a sense of calm and safety. Positive affirmations are woven in, reinforcing your belief in your ability to conquer addiction and embrace a fulfilling life.
Chris and Matt also highlight the importance of understanding the root causes of addiction and seeking medical advice before detoxing. They liken the detox process to giving birth - a challenging yet transformative experience that opens up new possibilities. The episode wraps up with practical advice on maintaining a healthy lifestyle, including nutritious eating, regular exercise, and building supportive social networks.
By letting go of addiction, you're not just quitting a habit; you're gaining the power to stabilize your life and shape your future.