Matt Finch and Chris Scott
Matt Finch
Why I LOVE "Vitamin G" for Addiction Recovery AND Mental Health Optimization (Ep. 315)
Why I LOVE "Vitamin G" for Addiction Recovery AND Mental Health Optimization (Ep. 315)
Why I LOVE "Vitamin G" for Addiction Recovery AND Mental Health Optimization (Ep. 315)
Friday 21st July 2023
Discover how grounding therapy can enhance mental health and aid addiction recovery in this insightful episode with Matt Finch.
24 minutes
Transformative
Informative
Empowering
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Author:
Matt Finch and Chris Scott
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Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!The Surprising Benefits of Grounding: Matt Finch's Take on 'Vitamin G'
Episode Overview
- Earthing therapy restores the body's electrical equilibrium and reduces inflammation, promoting overall well-being.
- Matt Finch shares personal testimony on the transformative impact of grounding therapy for addiction recovery and mental health.
- The book 'Earthing' is explored, highlighting the profound healing power of reconnecting with the Earth and the numerous health advantages it offers.
- Finch emphasizes the synergistic benefits of grounding therapy with other biohacks, underscoring its potential as a missing link in the health equation.
Earthing is a missing link in the health equation.
What if the secret to better mental health and addiction recovery was as simple as walking barefoot on grass? In this episode of Elevation Recovery, Matt Finch dives into the world of grounding therapy, or 'Vitamin G', and its incredible benefits. Grounding, also known as earthing, involves connecting with the Earth's surface electrons by walking barefoot or sitting on the ground.
Finch shares compelling research and personal anecdotes that highlight how this practice can reduce inflammation, restore the body's electrical balance, and boost overall well-being. Matt Finch doesn't just talk theory; he explains how grounding therapy works and why it's so crucial in today's world. With rising rates of inflammation and chronic diseases, grounding might be the missing link in our health puzzle.
He also discusses how he combines 'Vitamin G' with 'Vitamin S' (sunshine) and other wellness practices like mindfulness and breathing exercises for even greater benefits. If you're curious about natural ways to enhance your mental health and support your recovery journey, this episode is a must-listen. Finch's enthusiasm for grounding is infectious, and his insights could be the key to unlocking a healthier, more balanced life.
Whether you're new to the concept or looking to deepen your understanding, you'll find valuable takeaways that can be easily integrated into your daily routine.