Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Growing up in Chaos: How Does It Affect Your Brain & Thought Process?
Growing up in Chaos: How Does It Affect Your Brain & Thought Process?
Growing up in Chaos: How Does It Affect Your Brain & Thought Process?
Tuesday 3rd November 2020
Discover Tana Amen's journey from trauma to healing and learn practical tools for mental well-being on The Brain Warrior's Way Podcast.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
916 (View all)
Do you want to link to this podcast?
Get the buttons here!Tana Amen's Journey: From Chaos to Courage on The Brain Warrior's Way Podcast
A lot of Tana's strength is really built on the trauma that she has experienced.
Have you ever wondered how childhood chaos shapes your brain and thoughts? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into some deeply personal and transformative experiences from Tana’s new book, 'The Relentless Courage of a Scared Child'. Tana opens up about her silent battle with an eating disorder, the surreal experience of grocery shopping with a gang member, and the constant trauma that colored her early years.
These raw stories offer a unique lens into how such experiences mold our perceptions and biases. But it's not all about the struggles; Tana also shares her path to healing. Through therapy, journaling, and sheer determination, she found her voice and resilience. This episode doesn't just dwell on the past; it offers practical tools for anyone looking to heal from their own traumas. Dr.
Daniel Amen and Tana discuss the intricate connection between stress, immunity, and overall health, underscoring the vital role mental well-being plays in our lives. With a blend of personal anecdotes and broader insights, this episode is a beacon of hope for anyone grappling with the scars of their past. Tune in for an inspiring conversation that might just help you find the courage to face your own challenges.