Zach Miller
Zach Miller
Grief is not a linear process - Therapist Perspective
Grief is not a linear process - Therapist Perspective
Grief is not a linear process - Therapist Perspective
Thursday 6th October 2022
Therapist Zach Miller explores the seven stages of grief, offering compassionate guidance for navigating loss in 'Better Than I Deserve'.
17 minutes
Informative
Compassionate
Hopeful
Authentic
Engaging
About this podcast
Author:
Zach Miller
Overview:
Categories:
Body & Mind
Mindful Recovery
Healing Relationships
Innovative Treatments & Recovery Paths
Relationships & Community
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Episodes:
7 (View all)
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Get the buttons here!Grief Unpacked: A Therapist's Guide Through the Seven Stages
I don't know two people that experience grief in the same way.
Grief is a journey that everyone experiences differently, and in this episode of 'Better Than I Deserve', therapist Zach Miller offers his professional take on navigating this complex emotion. While we often link grief to the loss of a loved one, it can also stem from losing a job, ending a relationship, or giving up a substance that once brought comfort.
Miller dives deep into the seven stages of grief, from the initial shock and denial to eventual acceptance and moving forward. He emphasizes that there is no universal path through grief; each person's experience is unique. Miller doesn't just outline these stages; he brings them to life by explaining how each stage can impact our thoughts and emotions. His insights help demystify the grieving process, making it more understandable and less daunting.
Acceptance, he notes, is often the crucial step toward healing and moving forward. In addition to his professional insights, Miller shares personal reflections on his own experiences with grief. He offers practical tips for supporting loved ones who are grieving, making this episode not just informative but also deeply empathetic. Whether you're dealing with your own loss or trying to support someone else, this episode provides a compassionate roadmap for navigating the turbulent waters of grief.