Zach Miller
Zachary Miller
Change for the Better - Its Possible
Change for the Better - Its Possible
Change for the Better - Its Possible
Wednesday 14th September 2022
Mike shares his journey into mental health treatment, breaking down misconceptions and offering insights on positive lifestyle changes.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Zach Miller
Overview:
Categories:
Body & Mind
Mindful Recovery
Healing Relationships
Innovative Treatments & Recovery Paths
Relationships & Community
Links:
Visit site
Episodes:
7 (View all)
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Get the buttons here!Mike's Journey: Breaking Free from Mental Health Misconceptions
Therapy, if you take it seriously, can help you lead to a lifestyle change.
Ever felt like your life isn't where you want it to be but thought there was nothing you could do about it? You're not alone. In this episode of 'Better Than I Deserve', host Zach Miller sits down with Mike, who shares his eye-opening experience of entering mental health treatment. Mike's story shatters the preconceived notions many of us have about therapy and seeking help.
He talks about the overwhelming thought of taking that first step and how the reality was nothing like he imagined. If you've ever considered getting help but felt too daunted by the process, Mike's candid account might just give you the nudge you need. The episode also dives into the importance of setting goals, the power of positive thinking, and how cognitive behavior therapy can be a game-changer.
From discussing societal stigmas to exploring the simple yet profound impact of kindness and even the boost you get from dressing well, this episode is packed with insights. Whether you're on a journey to better mental health or supporting someone who is, you'll find inspiration and practical advice to help you along the way.