iHeartPodcasts
iHeartPodcasts
Gretchen Rubin on Living Skillfully
Gretchen Rubin on Living Skillfully
Gretchen Rubin on Living Skillfully
Tuesday 11th February 2020
Gretchen Rubin discusses how to live skillfully by creating lasting habits and making value-aligned decisions on 'The One You Feed'.
49 minutes
Informative
Thought-provoking
Inspiring
Engaging
Educational
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Gretchen Rubin's Guide to Living Skillfully on The One You Feed
If there's anything I've learned from coaching so many people over the years is that the same thing doesn't work for everyone.
Feeling stuck in your habits or unsure how to make lasting changes? In this episode of 'The One You Feed', host Eric Zimmer sits down with Gretchen Rubin, a renowned author and podcaster known for her keen observations on happiness and human nature. With over 3.5 million books sold worldwide, Gretchen brings a wealth of knowledge on how to strategically approach habits and behaviors to increase our chances of success.
Gretchen dives into the importance of understanding that what works for one person might not work for another. She emphasizes the need to tailor strategies to individual personality types, whether you're an abstainer or a moderator. By knowing yourself better, you can create habits that are more likely to stick. The conversation also explores the power of distraction and how it can be used positively. Gretchen shares practical tips on harnessing distraction to make meaningful changes in our lives.
She encourages listeners to choose the 'bigger life' by making decisions that align with their core values. If you're looking for actionable advice on creating and breaking habits, understanding your personality type, and making choices that lead to a more fulfilling life, this episode is packed with valuable insights. Tune in to discover how you can live more skillfully and make lasting changes.