Gregg Krech: Procrastination, Taking Action and MindfulnessGregg Krech: Procrastination, Taking Action and Mindfulness
The One You Feed
Gregg Krech discusses overcoming procrastination and practicing mindfulness with Eric Zimmer on 'The One You Feed'.
34:59•26 Jul 2017
Gregg Krech: Mastering Mindfulness and Action to Beat Procrastination
“Sometimes you have to act your way into right thinking, and that's pretty much what a lot of the book is about.”
Feeling stuck or overwhelmed by your to-do list? In this episode of 'The One You Feed', host Eric Zimmer chats with Gregg Krech, a leading expert on Japanese Psychology and author of several influential books. Krech, known for his work in Naikan Therapy and Morita Therapy, dives into practical strategies for overcoming procrastination and taking meaningful action. He shares how acknowledging negative thoughts and emotions, rather than ignoring them, can actually help you align your actions with your values.
Krech also emphasizes the power of small steps and accepting things as they are, offering a refreshing blend of psychological, spiritual, and practical advice. If you're looking for actionable tips to boost your mental wellness and productivity, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.