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Gregg Krech: Procrastination, Taking Action and Mindfulness
Gregg Krech: Procrastination, Taking Action and Mindfulness
Gregg Krech: Procrastination, Taking Action and Mindfulness
Wednesday 26th July 2017
Gregg Krech shares practical tips on mindfulness and taking action to beat procrastination on 'The One You Feed'. Listen for valuable insights.
35 minutes
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Gregg Krech: Mastering Mindfulness and Action to Beat Procrastination
Sometimes you have to act your way into right thinking, and that's pretty much what a lot of the book is about.
Feeling stuck or overwhelmed by your to-do list? In this episode of 'The One You Feed', host Eric Zimmer chats with Gregg Krech, a leading expert on Japanese Psychology and author of several influential books. Krech, known for his work in Naikan Therapy and Morita Therapy, dives into practical strategies for overcoming procrastination and taking meaningful action. He shares how acknowledging negative thoughts and emotions, rather than ignoring them, can actually help you align your actions with your values.
Krech also emphasizes the power of small steps and accepting things as they are, offering a refreshing blend of psychological, spiritual, and practical advice. If you're looking for actionable tips to boost your mental wellness and productivity, this episode is a must-listen.