Sharon Courtot
Sharon Courtot
Getting Unstuck, 6/8/20, Ep 12: "The Sweet Spot of Alignment"
Getting Unstuck, 6/8/20, Ep 12: "The Sweet Spot of Alignment"
Getting Unstuck, 6/8/20, Ep 12: "The Sweet Spot of Alignment"
Monday 8th June 2020
Join Sharon Courtot as she interviews Tobie Schuerfeld about using yoga to find balance and alignment in life on 'Getting Unstuck'.
Explicit
25 minutes
Inspiring
Empowering
Informative
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Healing
About this podcast
Author:
Sharon Courtot
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
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Episodes:
45 (View all)
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Get the buttons here!Unlocking Balance: Yoga's Path to Alignment with Tobie Schuerfeld
It's interesting to say: but how can we be comfortable with being uncomfortable?
Imagine finding a way to feel more balanced and at ease in your daily life. In this episode of 'Getting Unstuck', host Sharon Courtot sits down with the inspiring yoga teacher, Tobie Schuerfeld, to discuss how yoga can be a powerful tool for achieving just that. Tobie shares her journey and the lessons she’s learned from her practice, offering listeners a fresh perspective on how yoga can serve as a metaphor for life itself.
From the importance of breath to the art of setting boundaries, Tobie’s insights are both practical and profound. Ever wondered how something as simple as breathing can make a huge difference? Tobie explains how our breath is both a voluntary and involuntary action that can help break up blockages in our bodies. She also dives into daily habits that nurture the mind, body, and spirit, keeping her grounded and connected to the Earth.
If you’re looking for ways to feel more aligned and centered, this conversation is a treasure trove of wisdom. Another key takeaway from the episode is the importance of surrounding yourself with loving and supportive people. Tobie talks about how she sets boundaries to ensure she is treated with kindness and respect, a practice that many of us could benefit from.
Whether you’re a seasoned yogi or just curious about starting, this episode offers valuable insights that can help you find your own sweet spot of alignment. Sharon’s engaging interview style makes this deep dive into yoga and personal growth both accessible and enjoyable. Tune in to discover how yoga can help you get unstuck and lead a more balanced life.