Sharon Courtot
Sharon Courtot
Getting Unstuck, 06/15/21, Ep. 32: "Grab One Piece at a Time"
Getting Unstuck, 06/15/21, Ep. 32: "Grab One Piece at a Time"
Getting Unstuck, 06/15/21, Ep. 32: "Grab One Piece at a Time"
Tuesday 15th June 2021
Join Sharon Courtot as she talks with Zack Rutledge about overcoming depression through practical strategies and personal stories in 'Getting Unstuck'.
Explicit
31 minutes
Informative
Empowering
Healing
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Thought-provoking
About this podcast
Author:
Sharon Courtot
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Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
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45 (View all)
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Get the buttons here!Piecing Together Hope: Zack Rutledge on Battling Depression
Of course, forgive yourself, right, because sometimes depression can almost feels like it's running the show, but you've got to forgive the people around you who are giving you the bad advice, and there will be a lot of it.
Feeling weighed down by depression and searching for a way out? In this episode of 'Getting Unstuck', Sharon Courtot sits down with Zack Rutledge, a certified Brain Health Trainer and author of 'The Official Depression Relief Book'. Zack brings a wealth of knowledge from his background in fitness and nutrition, offering practical tips and personal stories to help navigate the murky waters of depression.
From the importance of working through emotions to the benefits of proper nutrition and exercise, Zack shares a holistic approach to mental health. He emphasizes setting achievable goals, practicing positive thinking, and even incorporating breathwork to calm the mind. One standout piece of advice is the need for forgiveness - both for oneself and for those who may have given misguided advice.
Zack's candid sharing of his own struggles and triumphs makes this episode a beacon of hope for anyone feeling stuck. Whether you're battling depression yourself or supporting someone who is, you'll find valuable insights and actionable strategies to start piecing together a brighter future.