Maram Ben Rhouma
Maram Ben Rhouma
Gaslighting and Tips on How to Deal with It
Gaslighting and Tips on How to Deal with It
Gaslighting and Tips on How to Deal with It
Saturday 12th October 2019
Understand gaslighting and how to combat it with tips from Maram Ben Rhouma on 'Self Evolution Regardless'. Reclaim your reality today.
26 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Maram Ben Rhouma
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
173 (View all)
Do you want to link to this podcast?
Get the buttons here!Recognizing Gaslighting: Tips for Reclaiming Your Reality
Gaslighting is a tool that is extremely common and used by... anyone who loves to... making someone go insane, question their reality, question their perspective, question their own self-esteem, even their own realization of the world, and over time it's something that people can no longer associate.
Ever felt like you're losing your grip on reality because of someone's manipulative behavior? In this episode of 'Self Evolution Regardless', Maram Ben Rhouma dives into the insidious tactic of gaslighting. Gaslighting is a form of emotional abuse where the abuser makes you question your own perceptions, memories, and sanity. It's not just frustrating—it's damaging to your mental health. Maram breaks down what gaslighting looks like and offers practical advice on how to deal with it.
She suggests keeping a journal to track incidents and feelings, which can help you see patterns and validate your experiences. If you find yourself doubting your reality, seeking the perspective of a trusted friend or therapist can be invaluable. Maram also discusses the importance of self-care and self-love in the healing process. Sometimes, reducing contact with the gaslighter might be necessary to protect your mental well-being. Therapy can offer a safe space to process your emotions and develop coping strategies.
This episode is a lifeline for anyone caught in the web of gaslighting. With Maram's empathetic guidance, you'll learn how to reclaim your reality and take steps towards a healthier, more self-assured life.