Sheila Jane
Sheila Jane
Game Changing Weight Watchers Tracking Tips Using The App
Game Changing Weight Watchers Tracking Tips Using The App
Game Changing Weight Watchers Tracking Tips Using The App
Saturday 10th June 2023
Tune in as Sheila Jane offers creative tips to make Weight Watchers tracking easier and more enjoyable. Learn how to stay motivated and track your progress.
10 minutes
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About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Revamp Your Weight Watchers Routine with Sheila's Fun Tracking Tips
Episode Overview
- Set alarms as reminders to track your meals at different times of the day
- Use emojis and a colour-coded system to add fun and mindfulness to your tracking experience
- Utilise the quick add feature for easier meal tracking
- Infuse your tracking with symbols and reflections of your feelings and hunger levels
- Set goals within the app to keep yourself focused and dedicated
Think of your tracker as just like your journal throughout the day that's really giving you mindfulness of how you're eating, what you're eating, what you're feeling when you're eating it.
Sheila Jane is back with another episode that promises to make your Weight Watchers journey a lot more enjoyable. If you've ever felt the monotony of tracking your meals or found it hard to stick to your plan, this episode is for you. Sheila shares her innovative tips and tricks to transform your tracking routine into something you actually look forward to.
From using emojis to represent different meal components to setting personalized goals within the app, Sheila’s advice is both practical and creative. She even suggests tracking your mood alongside your meals, turning the app into a comprehensive diary of your journey. Having lost 40 pounds and maintained it, Sheila knows firsthand the importance of staying engaged with your tracking. Her playful approach, like using a color-coded system, helps you understand your progress better and keeps you motivated.
Tune in to discover how these small tweaks can make a big difference in your Weight Watchers experience.