Sheila Jane
Sheila Jane
My Saga With Graham Crackers & Low Point WW Meal Ideas (Weight Watchers Journey)
My Saga With Graham Crackers & Low Point WW Meal Ideas (Weight Watchers Journey)
My Saga With Graham Crackers & Low Point WW Meal Ideas (Weight Watchers Journey)
Saturday 17th June 2023
Join Sheila Jane as she shares her candid weight loss journey, struggles with emotional eating, and therapeutic outlets like gardening in this heartfelt episode.
44 minutes
Vulnerable
Inspiring
Empowering
Informative
Supportive
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Honest Battle with Weight Loss and Emotional Eating
Episode Overview
- Sheila discusses her ongoing weight loss journey and the challenges of triggering foods like graham crackers
- She bravely shares her emotional eating patterns and draws parallels with her experiences growing up in a household impacted by alcoholism
- Sheila opens up about her therapeutic gardening journey and experiments with healthier recipes
- She reflects on the importance of setting sleep boundaries and the impact on her wellness and recovery
- Her transparency and vulnerability make this episode a must-listen for anyone on a similar path to wellness and recovery
I'm embarking on this journey with graham crackers. The thing is, I'm very satisfied with my yogurt that I have at night with my little bit of chocolate sauce. I'm very satisfied with these little smoothies that I make, these very low point smoothies. I'm satisfied with those things and they're not focused on carbs.
Imagine chatting with a friend who's been through the weight loss wringer and come out the other side with wisdom to share. That's what you get with Sheila Jane in this episode. Sheila dives into her ongoing journey with Weight Watchers, reflecting on the highs and lows of shedding 46 lbs and her current goal to lose 10 more.
She doesn't shy away from discussing her struggles with emotional eating, particularly her love-hate relationship with graham crackers, which she finds incredibly triggering. But it's not all about food; Sheila also talks about how gardening has become a therapeutic escape for her, helping to calm her mind and keep her hands busy. She experiments with new recipes and emphasizes the importance of setting boundaries around sleep to maintain her health.
Her candid storytelling and practical tips make this episode a treasure trove for anyone looking to transform their life, whether you're battling with your weight, dealing with emotional eating, or just seeking some heartfelt advice on recovery.