James Swanwick
James Swanwick
From Corporate America Burnout to Career & Lifestyle Switch to Peace & Calm - Jamie Janko
From Corporate America Burnout to Career & Lifestyle Switch to Peace & Calm - Jamie Janko
From Corporate America Burnout to Career & Lifestyle Switch to Peace & Calm - Jamie Janko
Tuesday 12th December 2023
Jamie Janko reveals her journey from MLB stress to holistic wellness through breathwork. Learn how she found balance and mindfulness.
34 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Jamie Janko's Path: From MLB Stress to Breathwork Bliss
Episode Overview
- Jamie Janko shares her experience of burnout and transformation from stress to living authentically
- She discusses the power of breathwork in reducing stress and bringing mindfulness
- Emphasizes the need for self-reflection, support, and seeking help to overcome burnout
- Encourages starting with breathing exercises and exploring the transformative potential of breathwork
- Advocates against numbing techniques and highlights the importance of holistic wellness and balance
Start with breathing exercises, the slow breathing exercises, the flow breath we talked about, four in, eight out, using the nose. Start coming into awareness of your breath. And that is going to already create a more relaxed environment. There's science that backs this. Just as science has backed meditation, there's more and more science coming out about breathwork and it's out there. So do your research and explore.
Ever wondered how someone goes from the high-stakes world of Major League Baseball to a life of peace and mindfulness? Jamie Janko's story is a must-listen. She opens up to James Swanwick about her time working for the Yankees, Braves, and Dodgers, where stress and anxiety took a toll on her health. We're talking weight gain, rashes, and all the signs of burnout. But Jamie didn't just survive—she thrived by embracing breathwork and holistic wellness.
She dives into how breath awareness changed her life, offering practical tips for anyone skeptical about these methods. Jamie's journey is all about finding balance, seeking support, and steering clear of numbing habits like alcohol. If you're grappling with stress or looking for a fresh start, this episode offers a roadmap to a calmer, more mindful life.