Patrick Martin
Patrick Martin
From Actress to Flight Attendant to Yogi: Her Wellness Journey with Hashimoto
From Actress to Flight Attendant to Yogi: Her Wellness Journey with Hashimoto
From Actress to Flight Attendant to Yogi: Her Wellness Journey with Hashimoto
Friday 31st May 2024
Join Amalia on The Mental Health Toolbox as she shares her journey from actress to holistic health coach, managing Hashimoto's and finding wellness.
59 minutes
Inspiring
Informative
Supportive
Compassionate
Encouraging
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
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Episodes:
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Episode Overview
- Listen to your body and prioritise self-care.
- Don't give up on finding the right solutions.
- Integrate different approaches for holistic wellness.
- Yoga and mindfulness can significantly aid mental health.
- Personal growth often comes through adversity.
"As frustrating as it might be to get a diagnosis that you didn't really want, actually it can also be a huge blessing because that gives you that piece of the puzzle you need to start healing yourself".
In this episode of The Mental Health Toolbox Podcast, Patrick Martin sits down with Amalia, a certified health coach, yoga instructor, and actress, to discuss her incredible journey from the world of acting to embracing holistic health. Amalia opens up about her battle with Hashimoto's Thyroiditis, depression, and anxiety, sharing how these challenges led her to discover the importance of listening to her body and prioritising self-care.
Through a mix of personal anecdotes and practical advice, Amalia explains how she uses tools like yoga, Emotional Freedom Technique (EFT), and mindfulness to manage stress and maintain her well-being. Amalia's story is both inspiring and relatable. She talks about the unexpected turns in her life, such as becoming a flight attendant and how it eventually led to her diagnosis and deeper understanding of her health.
She highlights the significance of not giving up on finding the right solutions, even when traditional medicine doesn't have all the answers. Her journey into holistic wellness is filled with valuable lessons on how integrating different approaches can lead to profound healing. Patrick and Amalia also discuss the benefits of various types of yoga, from relaxing classes to more intense Vinyasa sessions, catering to different needs and preferences.
They touch on the importance of not dismissing a practice or therapy after one bad experience and the value of finding what truly works for you. If you're looking for alternative ways to manage mental health or simply want to hear an inspiring story of resilience and self-discovery, this episode is a must-listen. Amalia's insights into holistic living offer practical tips that anyone can incorporate into their daily routine.
Tune in to learn how you can start your own journey towards better mental and physical health.