Luke Hand
Luke Hand
Fri 30 Dec 2022
Fri 30 Dec 2022
Fri 30 Dec 2022
Saturday 31st December 2022
Join Luke Hand as he shares his December 30th filled with music, hydration hacks, and candid reflections on his day.
Explicit
1 minute
Thought-provoking
Engaging
Authentic
Off-beat
Fun
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1311 (View all)
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Get the buttons here!Luke Hand's December 30th: Music, Ice Cubes, and Honest Reflections
Real nice, you little beauty, just potted around, walked, rode, watched some stuff. Status quo, for lately tripped out a little in the evening, just spinning thoughts, mood, energy, moods, annoyed, bored, numb, cool.
Ever wondered how a simple ice cube tray could become a highlight of someone's day? In this episode of 'Luke Hand Diary', Luke shares his December 30th with us, starting with his 'Album of the Day' and 'Bop of the Week'. Luke's musical tastes set the tone for his day, which he describes as pretty standard. But it's the little things, like his new 4cm ice cube tray, that make a difference in staying hydrated.
His day included a walk, a bike ride, and some casual viewing. However, the evening took an unexpected turn as Luke found himself dealing with spinning thoughts. He rated both his mood and energy at a steady five, feeling a mix of annoyance, boredom, numbness, and coolness. Luke's honest recounting of his day encourages listeners to consider their own daily reflections and perhaps start journaling themselves. It's a reminder that even the mundane can offer moments of insight and self-discovery.