Luke Hand
Luke Hand
Thu 29 Dec 2022
Thu 29 Dec 2022
Thu 29 Dec 2022
Friday 30th December 2022
Join Luke Hand as he shares cringe moments and the importance of daily journalling in this episode of 'Luke Hand Diary'.
Explicit
2 minutes
Thought-provoking
Raw
Engaging
Honest
Off-beat
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1311 (View all)
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Get the buttons here!Luke Hand's Diary: Cringe Moments and the Power of Journalling
As of Today, it really should be illegal not to journal Daily.
Ever had one of those days where cringe-worthy memories just won't leave you alone? In this episode of 'Luke Hand Diary', Luke Hand opens up about his recent slow realizations and feeling a bit dunked on. This led to a day filled with intrusive thoughts that made him cringe. But Luke has a solution: daily journalling.
He believes it should be illegal not to journal every day, as it's a great way to process difficult emotions and reflect on the day's events. Luke also shares his frustrations with The New York Times' word puzzles, which he finds trivial. Despite these challenges, he managed to have a productive day. From fishing at the million bridge to pulling off an epic prank on a friend, Luke's day was anything but boring.
His mood and energy levels fluctuated between silly, numb, and bored, making for an interesting listen. If you're looking for a podcast that combines humor, honesty, and practical advice, this episode is for you. Luke's reflections on journalling and coping with cringe moments are both relatable and inspiring. Tune in to hear how he navigates the ups and downs of his day, and maybe start your own journalling practice too.