Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Freedom at Cost
Freedom at Cost
Freedom at Cost
Sunday 21st May 2023
Thom Rutledge, Dr. Allen Berger, and Joe Chisholm share insights on facing life's challenges and achieving emotional freedom in recovery.
48 minutes
Hopeful
Compassionate
Vulnerable
Inspiring
Informative
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
164 (View all)
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Get the buttons here!Facing Life's Storms: Finding Freedom Through Emotional Sobriety
Episode Overview
- Emotional Sobriety isn't about avoiding pain, but embracing life in its entirety
- The conversation welcomed vulnerability, compassion, and self-reflection
- The hosts and guests shared personal experiences and offered valuable insights
- The episode highlighted the importance of living congruently with one's values
- The heartfelt exchange served as a reminder of finding freedom within oneself
Emotional sobriety is a daily practice that requires our conscious attention to details of how we are responding both interpersonally and intrapersonally to the world we inhabit.
When life throws its toughest challenges your way, how do you cope? In this thought-provoking episode of 'Emotional Sobriety: The Next Step in Recovery', Thom Rutledge, Dr. Allen Berger, and special guest Joe Chisholm from Rebellion Dogs dive into their recent trials and tribulations. They share how these experiences have deepened their recovery journeys and helped them align more closely with their core values. Through heartfelt stories and candid discussions, they illuminate the path to greater emotional freedom and resilience.
This episode is a beacon for anyone grappling with life's ups and downs, offering wisdom on embracing vulnerability, practicing self-compassion, and finding inner strength. Whether you're in recovery or simply seeking emotional balance, you'll find relatable insights and practical advice to navigate your own storms.