Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Depression's Long Game
Depression's Long Game
Depression's Long Game
Monday 29th May 2023
Thom Rutledge discusses battling depression while seeking emotional sobriety, highlighting self-compassion and empathetic support.
40 minutes
Empowering
Supportive
Informative
Inspiring
Compassionate
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Thom Rutledge: Battling Depression on the Road to Emotional Sobriety
Episode Overview
- Thom Rutledge shares his journey of seeking emotional sobriety amidst struggling with depression
- The discussion highlights the need for compassionate self-expectations during times of crisis
- Insightful reflections on the evolving nature of emotional sobriety and the complexities of finding the right treatment
- The importance of empathetic listening and supporting loved ones through their struggles
- Embracing uncertainty and learning from distressing experiences as integral parts of the journey
Our job is to be the best person we can be, regardless of what else is going on with us.
What happens when depression rears its head during your recovery journey? In this episode, Thom Rutledge opens up about his ongoing battle with depression, which has been a constant companion since his early days of sobriety. Thom dives into the tough times, sharing how he manages to find light even in the darkest moments. Drawing from Allen Berger's '12 Essential Insights for Emotional Sobriety', Thom reflects on how getting stuck can signal the need for growth and learning.
He discusses the importance of self-compassion and understanding, especially during crises, and how these principles have helped him navigate his own emotional landscape. Patrick joins the conversation, highlighting the power of empathetic listening and supporting loved ones through their struggles. Together, they explore the evolving nature of emotional sobriety and the continuous journey towards self-awareness and wholeness.
This episode is a heartfelt exploration of mental health recovery, offering valuable insights and a reminder that every journey is unique and deserving of empathy.