Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Shifting to the Best Possible Attitude
Shifting to the Best Possible Attitude
Shifting to the Best Possible Attitude
Monday 1st May 2023
Discover how shifting your attitude can foster emotional freedom in recovery with Thom Rutledge and Dr. Allen Berger in this insightful episode.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Attitude Shift: Embracing Emotional Freedom in Recovery
Episode Overview
- Developing awareness of one's attitude and its impact
- Avoiding blame and embracing responsibility for emotional well-being
- Exploring the influence of unrealistic expectations and victim mentality
- Harnessing the power of curiosity in fostering emotional freedom
- Practical examples and advice for navigating emotional sobriety
Our best possible attitude is not to get lost in our objection to life. It's about finding the key that unlocks us from being a victim of situations.
What if the key to emotional freedom lies in our attitude? In this episode of 'Emotional Sobriety', Thom Rutledge and Dr. Allen Berger dive into the importance of cultivating the best possible attitude towards life, ourselves, and others. They highlight the need for self-awareness and curiosity, urging listeners to take responsibility without falling into the blame game. Through engaging discussions and relatable examples, they explore how unrealistic expectations and a victim mentality can hinder our progress. Thom and Dr.
Berger offer practical tips on how to foster a more positive outlook, ultimately paving the way for greater emotional freedom. This episode is perfect for anyone on a recovery journey, as well as those looking to enhance their emotional well-being.