Jay Casale
Jay Casale/Chasity Force-Lopez
Force
Force
Force
Sunday 10th February 2019
Join Jay Casale as he chats with Chasity Force-Lopez about her fitness journey and mental health battles on 'The Lighter Side'.
Explicit
90 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Jay Casale
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Financial Health in Recovery
Comedic Journeys
Relationships & Community
Links:
Visit site
Episodes:
237 (View all)
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Get the buttons here!Beyond the Gym: Chasity Force-Lopez's Journey Through Fitness and Mental Health
I've had the opportunity to work with a lot of people with a lot of issues, and it all comes down to you know how you allow yourself to react to a situation, and if you can control your thoughts, then that's what leads to your emotions.
Chasity Force-Lopez isn't just another fitness model on Instagram. Behind her sculpted physique lies a story of resilience and mental fortitude. Waking up at 1:45 am to run 7-8 miles, spending two hours in the gym, and then heading to work in juvenile criminal justice, Chasity's routine might seem superhuman. But it's her battle with binge eating and compulsive behaviors that truly defines her strength.
In this episode of 'The Lighter Side with Jay', Chasity opens up about her lifelong struggles with food and body image. She shares how fitness became her sanctuary, helping her cope with mental health challenges. Host Jay Casale, who himself has navigated weight loss and mental health issues, brings empathy and understanding to their conversation. They discuss the misconceptions that often surround fitness models, emphasizing that appearances can be deceiving.
Chasity's story is a powerful reminder that everyone has their battles, no matter how perfect they may seem on the outside. The episode also touches on the importance of self-care and the courage it takes to break free from societal stigmas. Chasity's journey is not just about physical transformation but also about reclaiming control over her thoughts and emotions. Her mantra, 'it all comes down to how you allow yourself to react to a situation', resonates deeply throughout the episode.
Whether you're struggling with similar issues or simply looking for inspiration, this episode offers a heartfelt and candid look at the intersection of fitness and mental health.