Jay Casale
Jay Casale/Joanne Pollicella
Joanne/Joanna
Joanne/Joanna
Joanne/Joanna
Sunday 17th February 2019
Joanne Pollicella shares her inspiring journey of self-discovery, health, and happiness on The Lighter Side with Jay.
Explicit
112 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jay Casale
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Financial Health in Recovery
Comedic Journeys
Relationships & Community
Links:
Visit site
Episodes:
237 (View all)
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Get the buttons here!Joanne Pollicella: Embracing Change and Finding Joy on The Lighter Side with Jay
I'm in such a great place and a great space right now, like, mentally, physically, emotionally, just everything is just going the way it's supposed to.
Joanne Pollicella is back on The Lighter Side with Jay, a year after her first visit, and she has quite the story to tell. Last time she was on the show, Jay was 155 pounds heavier, and Joanne was already a CrossFit and marathon enthusiast. While her weight has stayed steady, her life has seen some significant changes over the past 365 days. This episode dives into her journey of self-discovery, health, and happiness.
Joanne opens up about her commitment to strength training and how it helps her stay fit and focused. She also talks about the tricky balance between enjoying vacations and sticking to healthy eating habits. Joanne highlights the power of support groups in maintaining her well-being and shares her candid thoughts on the challenges posed by social media.
Her story is a testament to finding contentment and joy in life, as she puts it, 'I'm in such a great place and a great space right now, like, mentally, physically, emotionally, just everything is just going the way it's supposed to'. Tune in to hear Joanne's inspiring journey and pick up some tips on living a balanced and fulfilling life.