Jay Casale
Jay Casale/Shane Lekata
Liquid Shano
Liquid Shano
Liquid Shano
Sunday 3rd February 2019
Join Jay Casale as he chats with Shane Lekata about his Navy days, weight loss journey, and mental health on 'The Lighter Side'.
Explicit
88 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Jay Casale
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Financial Health in Recovery
Comedic Journeys
Relationships & Community
Links:
Visit site
Episodes:
237 (View all)
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Get the buttons here!Liquid Shano: Navy Tales, Weight Loss, and Mental Health Insights
I think like, if you want to have any kind of actual traction or success with this stuff like, you have to have like genuine motives.
Ever wondered how a Navy veteran navigates the choppy waters of weight loss and mental health? In this episode of 'The Lighter Side with Jay', host Jay Casale sits down with Shane Lekata, known to many as 'Liquid Shano'. Shane's journey is a fascinating blend of military discipline, social media musings, and a relentless pursuit of a healthier life.
As the voice behind the 'Coffee Talk with Liquid Shano 1973' podcast and a key figure in the No Finish Line Nation community, Shane brings a wealth of experience and wisdom to the table. Jay and Shane dive into Shane's time in the Navy, exploring how those years shaped his approach to life's challenges. They chat about the double-edged sword of social media, discussing its potential for both connection and distraction.
Shane opens up about his decision to overhaul his lifestyle, shedding light on the ups and downs of his weight loss journey. The conversation doesn't shy away from the nitty-gritty details. Shane shares his strategies for tracking food intake and maintaining accountability, emphasizing the importance of support systems. The duo also tackles the often-overlooked link between weight loss and mental health, offering listeners practical advice and heartfelt anecdotes.
If you're looking for a mix of inspiration, humor, and real talk about the struggles and triumphs of weight loss and mental health, this episode is a must-listen. Tune in to hear Shane's story and maybe pick up a few tips for your own journey.